Chances are that most people won't even really notice that you do it. Consider whether and how others have reacted when they see you talking to yourself. X Research sourceĪssess how others respond to your self-talk. It is ruminating and dwelling on the issue. For example, if you were recently in a small tiff with a coworker and you spend the next two hours thinking of and talking to yourself about all the things you should have said, this is not healthy. X Research source In addition, if your self-talk is repetitive and focuses on something negative that happened to you, this may be a sign of a tendency to ruminate.
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